January 23rd - Yoga + Miracles: With wine, anything is possible!
December 24th & 31st - Jacqui's Flow 31 Class (9:30am)
December 3-12th - Barkan Method Teacher Training (Part 2) SOLD OUT
November 5-14th - Barkan Method Teacher Training (Part 1) SOLD OUT
October 22nd - Bryan Kest Master Class SOLD OUT
September - Slow Burn Master Series
August 19th - September - Bikram Yoga Workshop
June 13th - Yoga in the Park
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: David Romanelli (aka Yeah Dave)
WHAT: Yoga + Miracles: With wine, anything is possible!
WHEN: 6:00pm, Saturday, January 23, 2010
WHERE: YogaSpa
WHY: Because with wine, anything is possible
HOW: $55 in advanced, $60 day of event. Reserve by calling YogaSpa (914-345-9642). Get there 15min early, this will fill up.
In 1912, a Swiss doctor won the Nobel Prize in Medicine. A few years earlier at the healing waters of Lourdes, France this doctor witnessed something that forever changed his view on life, science and philosophy. David Romanelli’s 2 hour vinyasa flow workshop will stretch, lift, twist, and open your tightest muscle of all...the brain. Little shifts in the mind can do wonders on the body. Rockin tunes, a splash of wine, a little inspiration, and the magic of optimism!
Since 2004, David Romanelli has been traveling the world sharing his Yoga + Chocolate and Yoga + Wine experiences. The purists have been known to challenge his blending of ancient tradition with modern tastes, sounds, and passions. But those who prefer their yoga coated in chocolate, seasoned with humor, and lavished with Marley have enjoyed his workshops and debut book Yeah Dave’s Guide to Livin’ the Moment: Getting to Ecstasy through Wine, Chocolate, and Your Ipod Playlist.
David has been featured in O Magazine, Newsweek and The New York Times and last year his book reached #1 on the Amazon.com Self-Help Bestseller List. David is co-founder of At One Yoga in Scottsdale, AZ. Check out his website: www.yeahdave.com
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: Jacqueline Vernon
WHAT: Flow 31 Class
WHEN: December 24 & 31st, 2009 @ 9:30am
WHERE: YogaSpa
WHY: To Kick-Off Your Holidays Right
HOW: Show Up early & be ready to sweat, reserve OR call YogaSpa (914-345-9642).
Want the best holiday gift that Westchester has to offer for your body, mind & spirit?
Come join Jacqui as she shares her uniquely designed Flow 31 practice with her spirited yoga community on Christmas Eve morning, 12/24 & New Year's Eve morning, 12/31 @ 9:30am.
Flow 31, as it's name suggests, is a carefully combined set of Bikram & Vinyasa yoga postures that are specifically designed for any fitness level - beginner, intermediate or advanced. Each posture in the choreographed sequence is designed to maximize strength, flexibility & endurance. It's hot & effective - and, of course, any class that Jacqui teaches is always challenging & fun.
This is also a wonderful opportunity for yogis & yoginis who predominantly practice Bikram yoga to add a Vinyasa like flow to their practice. We won't be surprised if trying Jacqui's Flow 31 classes will open a door for our Bikram practitioners to try our other Vinyasa classes as well. In the midst of yet another busy holiday season don't miss this opportunity to take your practice to a whole new level with Jacqui's Flow 31. It is her gift to your body, mind & spirit. It is your gift of commitment & renewal to yourself as well.
Since Jacqui's Flow 31 classes are offered only on special occasions, they have been drawing quite the crowd so please arrive 10-15 minutes early to reserve a spot on our floor. Members & non-members welcome.
See you in class! Namaste.
p.s. For the New Year's Day class, we think it's good karma to end the 31st day of December 2009 with 31 amazing asanas from Jacqui.
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: Jimmy Barkan
WHAT: Teacher Training
WHEN: November 5 - 14th AND December 3 - 12th, 2009
WHERE: YogaSpa
WHY: To earn a 200 hour Teacher Training Certificate
HOW: Tuition: $3,600. $500 non-refundable deposit* to guarantee your space, reserve OR call YogaSpa (914-345-9642).
With completion of Part 1 and 2, you are eligible for a 200 hour Certificate, approved by The Yoga Alliance.
“The teacher trainings have taken on an interesting dynamic. Even though our main focus is training teachers, it becomes a consciousness/transformational workshop.
Doing two Hot Yoga classes a day, learning the proper skills to communicate the information to future students and exploring the history of yoga is only the curriculum. What ends up happening is Self-Realization.
The entire training helps to raise consciousness and self awareness by processing out blockages that stop us from being more effective in our lives. So the training isn’t only for people who want to teach yoga. If you are looking for a remarkable personal growth experience, I invite you to participate in the next Teacher Training Program and join our Hot Yoga family!”
Master Class Refunds/Cancellation Policy.
If we cancel a workshop or change the date and you cannot attend the new date, then you will get a full refund. If you cancel your attendance, or do not attend, there will be no refunds.
Signing up does not hold your space. To guarantee your space, YogaSpa must receive your payment. Payments may be made by phone or at the studio.
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: Bryan Kest
WHAT: The Evening entails a 3 hour master class
6:00 - 6:45pm Yoga Discussion
6:45 - 9:00pm Bryan Kest Master Class for All Levels!
WHEN: 6:00 - 9:00pm, Thursday, October 22nd, 2009
WHERE: YogaSpa
WHY: To experience this Master Yogi
HOW: $65 if paid by September 20th or $75 after.* To guarantee your space, reserve OR call YogaSpa (914-345-9642).
To reserve your space, please contact Jacqui or call YogaSpa at 914-345-9642. Space is limited, this will sell out fast!
Bryan initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America, then he studied in India with K. Pattabhi Jois. Now at 45 years of age, Bryan Kest has been practicing yoga for more than 30 years and teaching for more than 26 years. He developed the Original Power Yoga in 1979. Bryan is the founder of three yoga studios in Southern California, he teaches workshops and retreats throughout the world. He provides an intensive teacher training program and is featured on a variety of videos and audio CDs.
Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well being. Qualities of mind that have the biggest impact on our health and happiness. They are like anything else in the sense that if you feed them, they will grow big and strong and if you don't, they will weaken and die.
Since our physical practice is such a fertile environment for most all of these qualities to arise, our physical practice becomes an opportunity to strengthen the qualities we want to be strong and to weaken and eradicate the qualities we find harmful. Having a toned and supple physique certainly has its benefits, yet real health and contentment come from a calm and peaceful mind.
Visit www.poweryoga.com to learn more.
*Master Class Refunds/Cancellation Policy.
If YogaSpa cancels a workshop or changes the date and you cannot attend the new date, then you will get a full refund.
If you cancel your attendance or do not attend, there will be no refunds.
To guarantee your space, YogaSpa must receive your payment. Payments may be made by phone or at the studio. Signing up does not hold your space.
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: Patricia
WHAT: Bikram Yoga Workshop
WHEN: Thursdays: 11:30am (Day Sessions) OR Wednesdays: 6:30pm (Evening Sessions)
WHERE: YogaSpa
WHY: Bikram Yoga Introduction OR allow you to grow your practice.
HOW: $110.00. To guarantee your space, reserve OR call YogaSpa (914-345-9642).
Five 1.5 hour classes starting with a 25 minute warm up followed posture clinic. Each of the 26 postures and two breathing practices shall be thoroughly explored leaving you with a solid foundation to grow your practice.
This program includes:
● Precise and detailed clinic of 5 postures per session.
● Demonstrations to illustrate proper set up and execution of each posture as a beginner to a more advanced practitioner.
● Anatomy - discussion of such questions "How does my body move?" or even more precisely "Why does my body not move the way want it to?"
● Introductions to basic Bikram yoga questions, why the heat? what are the of benefits of Bikram yoga?, etc.
● Chose either morning or evening classes.
This Bikram Yoga intensive workshop includes everything you need for a seamless introduction to Bikram Hot Yoga, one of the worlds most exciting, hard-working, effective, and fun yogas around.
Sweat, strain, laugh, and do more for your health, body and general well-being, than you ever imagined possible as you learn, grow, experience and yes, sweat (again) your way to healthy and happy living.
Students may interchange classes between morning and evening programs with prior notice.
. . . . . . . . . . . . . . . . . . . . . . . .
WHO: Jacqui
WHAT: Slow Burn Master Series
WHEN: Tuesdays, September, 12:00pm
WHERE: Yoga-Spa
WHY: Slow Burn!
HOW: 10 classes: $300 OR 5 classes: $175. To guarantee your space, reserve OR call YogaSpa (914-345-9642).
Summer Solstice Yoga on the Hudson at sunset.
All photos © Philip Stark Studio. © philipstark.com
Last updated May 26th
