Bikram Yoga is an athletic, demanding, 26 pose (asana) series conducted in a heated room. The heat warms the body, allowing for deeper, safer, more complete work, changing the body both inside and out. The class, a 90-minute format for all levels, beginner to experienced, is designed to develop your personal health by balancing strength and flexibility, preventing illness and injury, improving circulation and reducing stress.

As you progress your improved concentration, determination and technique will allow you to work harder, deeper yet calmer. Bikram yoga provides an infinite number of benefits, leaving your body feeling cleansed, physically spent yet uniquely energized.

Bikram Choudhury is the founder of the Yoga College of India in Beverly Hills, California. He is a four time National India Yoga Champion and has been named the most knowledgeable hatha yoga teacher. "You are never too sick, too old, too weak, too anything to benefit from this yoga practice."- Bikram Choudhury

Visit the Bikram Yoga College of India® web site